Clik here to view.
grazing or three square meals? hmm [♥]
We’ve all been told all too often that eating ‘six small meals a day will help raise the metabolism throughout, and control insulin levels’. Well, Jillian Michaels, I love you wherever you are because...
View ArticleClik here to view.
amazing (& cheap) beauty tricks [♥]
Ever since forever I’ve been obsessed with how to get nice glowing skin. As someone who suffers from eczema (ugh!), it wasn’t an easy thing to find products that didn’t make me feel like I had walked...
View ArticleClik here to view.
benefits of yoga [♥]
A practise that is mystery to some and heaven-on-earth to others, I’ve done some research and come up with the main reasons why you will (and I do!) love yoga, even just for 10 minutes a day… Yoga is...
View ArticleClik here to view.
tight ass tuesdays – workout [♥]
Erh… I mean literally. Lesson time. And who doesn’t love an ed-U-cation (like that guy from Red Dog? Any takers? Just me? Mm.) The group of muscles in your backside are the strongest and largest in...
View ArticleClik here to view.
caffeine, exercise & fat loss [♥]
Coffee is magical. Coffee is what allows me to be the sparkling creature standing before you (well, kidding, but you catch my drift). So I resolved to slam a short black before my workout and then it...
View ArticleClik here to view.
legs 11 (eleven day challenge for defined legs) [♥]
It’s all about legs (woo-hoo!) So many people want more defined & leaner-looking legs. Shapeliness can add the illusion of length, and strong pins will benefit every-day life too (not just in your...
View ArticleClik here to view.
i’m back! (and quitting the evil grasps of the ziggy piggy) [♥]
Longtimenosee! Moving to a new pad without internet: bad choice. Never do it, folks, unless you’re ready to be disconnected to the e-world we apparently live in. Sheesh. Okay, so: sugar. Evil, yes?...
View ArticleClik here to view.
tips for your Sugar Free Day – quitting sugar [♥]
So you’re doin’ the Sugar Free Day, huh? ohh, what? not helping? Well, you’re kinda going to have to get used to seeing that (or those cream biscuits, or those waffles, or that cake.. oh, the pain!)...
View ArticleClik here to view.
holy guacamole – intense kettlebell-burpee workout [♥]
If you’re looking for a killer new way to work out – holy shit this is it. Simple, effective, and after doing it yesterday with a 20 minute stretch I’m still super sore. I saw the workout description...
View ArticleClik here to view.
join me on a sugar free week – a movement for better health [♥]
With a tragic death, caused predominantly by complication with diabetes, join the movement to beat lifestyle diseases (in the case of your ignorance , it’s Johnny Cash) Diabetes (adult-onset) is...
View Article